Discover How To Have Better Posture, Reducing Your Back Pain While Feeling Better About Yourself And Standing Taller
My Patients Asked For A “Proven Way To Improve My Posture” While Spending Less Than 15 Minutes Per Day…Guaranteed!
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I’ve treated many patients that had no idea their bad posture was causing their headaches, neck and back pain and when they found out, they didn’t know what to do about it.
For those that have tried to reduce their pain and fix their posture themselves, they’ve:
- Tried to remember to stand up straight
- Tried out a dozen or more posture bras and supports
- Outfitted their cars and workstations with every ergonomic pillow they could get their hands on
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Of course none of these worked well, why do I know?
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I’m Dr. Natalie Cordova, a chiropractor for more than 12 years, and an expert in improving posture. Every day, patients come into my office suffering needlessly with neck and upper back pain from poor posture.
Every day people express their frustration with me about what they’ve already tried to do to improve their posture. They’re worried about developing a dowager hump, or they just want to look better in pictures.
They don’t mind putting in a little extra effort to fix it, they just want to know that whatever they do is actually going to work for them and not waste their time. They also want it to be something that they can realistically do on their own.
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If You Can’t Fasten Your Bra In The Back, You May Be Closer To Getting A Dowager Hump Than You Think!
Some patients tell me that they already cannot fasten their bra in the back. They have already gotten used to fastening it in the front and then moving it around to the back. This is a warning sign!
If you cannot fasten your bra in the back, your spine and muscles are already changing shape and you are on your way to developing a hump.
I watched my grandmother suffer the effects of her Dowager’s Hump. I loved her dearly, but remember thinking to myself, “I sure hope that doesn’t happen to me.” I knew she was self-conscious about it, but worse, I knew she was suffering with neck and upper back pain every day.
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Did You Know Forward Head Posture Isn’t Just A Neck Problem?
If you’ve seen pictures of yourself where your head seems to jut forward and is not sitting over your shoulders, you’ve probably developed forward head posture. This problem only gets worse with extended computer use — something you can’t stop doing!
Many patients typically have only worked on their necks and attempt to correct the problem by trying to:
- Buy specialized pillows and supports that attempt to hold their head back
- Only focusing on neck-related posture exercises that don’t solve the whole problem
However, the head is only counterbalancing what’s going on with the pelvis and lower back. Addressing both areas is key in making a lasting change. If you don’t take care of why the neck is moving forward, it has no hope of staying in the right place. Many people are only working on half their problem while the other half continues to make things worse.
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The Leading Cause Of Upper Back And Chronic Shoulder Pain Is…
… Rounded Shoulders
When patients come into my office with shoulder pain, they regularly ask, “How did this happen?” They usually haven’t had any falls or any other known trauma they can think of. Their shoulders just hurt and they’ve noticed that they seem to roll forward.
The daily, repetitive trauma of gravity pulling your shoulders down and out of their ideal position can result in shoulder pain — even a torn rotator cuff! My patients are happy to learn there is a solution and it’s often so simple they are almost angry no one showed them what to do before.
The key to fixing rounded shoulders is to find exercises that counteract all the activities that you are doing during a typical day that are making the shoulders round forward. If you go to the gym and use the “shoulder machine” or do exercises that work the big muscles of the shoulder while ignoring the small, stabilizing muscles for better posture, your posture will not improve — you can’t improve your posture working on these muscles.
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If You’re Like Most People, You May Have Bad Posture And Think There’s Nothing You Can Do About It…
…This Is Just Not So.
Have you found yourself wishing you had better posture, or taking a look at others with good posture and noticing how much healthier, taller, and more confident they look? I know I have (of course I’m biased)!
I just love seeing my patients improve their posture and feel better about themselves. Looking more confident seems to actually make them more confident, and they love walking and standing taller.
Also, when your shoulders aren’t pushing down your ribcage, you’re actually able to breathe easier. Being able to take bigger breaths helps you relax, decrease stress, and helps you stay healthier.
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The Biggest Causes of Your Bad Posture Are Your Daily Activities And Your “Workouts.” — You Can Actually Exercise Your Way To Bad Posture If You Do It Wrong.
I don’t want to see you waste your time doing the wrong exercises that won’t help, and you can do exercises that actually make things worse! Learning which exercises to do in what order will make all the difference in your posture improving efforts.
Just as a test, see how many people you see at the gym with bad posture. They’re not in bad shape. They’re not overweight. They have good muscles. But they still hunch over.
I’ve learned that unfocused exercising won’t work. Doing specific exercises to target specific muscles — your postural support muscles — is what makes all the difference.
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Half The Problem To Improving Your Posture Plus Reducing Your Pain Is Just Learning What To Do About It.
Improving your posture is not an impossible feat. It’s not so complicated that you could never understand it, but you could spin your wheels doing the wrong stuff for years while your posture continues to get worse.
You have to counteract what your normal daily activities are doing to your head, neck, and spine. Your posture is likely getting worse every day that you don’t do the right things to change it. I’ve seen the negative effects of bad posture on patient x-rays for years and just couldn’t stand to sit by and do nothing while people were needlessly suffering with pain due to bad posture.
I made a sincere effort to help my patients with their posture in my office. I wanted them to get out of pain, but more importantly, I wanted them to stay out of pain. That was only going to happen if they were able to fix their posture problem.
I scoured the internet and every chiropractic publication I could get my hands on for any posture improving products. I ordered the ones that seemed legitimate and reviewed them for my patients. Some were okay (and least not harmful) while others were just not going to do any good.
I just wanted something that I could hand to my patients and say, “If you do this, you will have better posture, period.”
After my researching, I settled on some handouts I could give my patients that I modified for them to improve their results.
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After giving these handouts to my patients for a couple of months, I noticed that most of my patients didn’t do the exercises!
When I asked them why this was the case, I was told:
- They were just “Too boring”
- “I thought I understood how to do them when I left, but I got confused when I got home.”
Now these were patients that wanted to improve their posture. Patients that were already in pain. Most even had proof on x-ray and they still didn’t want to do the exercises.
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I Finally Decided To Give My Patients The Same Routine I Had Used For Years To Improve My Posture From Years Of Experience And Much Trial And Error
I had a patient joke with me one day, “Dr. Natalie, I just can’t get excited about changing my posture even though I know I should. I want to change it, but I don’t even think about it until I see you. Maybe if you came over and showed me how to do the exercises every day.”
That’s when my Posture Confidence DVD was born. I filmed my routine and put it in an easy to use format for my patients.
With this DVD, I could be in my patient’s living room showing them step-by-step how to do every specific exercise needed to finally change their posture for good. This way, they wouldn’t have to guess anymore about what to do.
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“Why Can’t I Just Use A Posture Support Or Just Get A Better Chair?”
While it would be great if there were a perfect posture support or a great ergonomic chair that would make the difference in your posture, they just can’t possibly work — and they don’t. Most of my patients had already bought all of that stuff and they were still dealing with bad posture.
They can’t work because:
- they are actually contributing to the problem
- they don’t address the reason you got the bad posture in the first place — how your postural muscles have adapted to your normal daily activities!
You don’t need to go to the gym and just start doing a bunch of exercises, and that’s the first thing people try to do.
My Posture Confidence DVD has the specific exercises you need to make the biggest difference in the shortest amount of time possible — for just $31.
My Proven Posture Program Will Teach You How To:
- Improve your posture for good in the fastest time possible
- Stop the hump from forming or flatten the one you’re getting
- Fix your forward head posture and rounded shoulders
- End your posture-related headaches, neck and back pain
Pain Relief From Chronic Neck And Back Problems “With Little Effort”!
“Dr. Cordova, I have just read your book and find it to be very ‘eye opening’.
My job typically has long hours and requires international air travel. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”.
After reading your book, I find that — with very little effort — I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.
Thank you very much for revealing this wisdom. I feel better already. The DVD’s great too!”
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The DVD has been created for people just like you that want to change their posture, but just don’t know what to do about it.
People that are looking for clear, easy to understand exercises that will make the most of their limited time.
Specific exercises that target the posture problems that have gone on way too long…
For less than the price of one typical office visit to any doctor, chiropractor, or physical therapist you will have the information to handle your posture problem immediately. For less than the cost of one session with a personal trainer, you will know the exercises to change your posture.
Save yourself years of pain, spinal damage, and bad posture by taking action today with my no risk, money back guarantee. Try the exercises on the DVD for 90 days and if you don’t see improvement in your posture, I will refund your entire purchase price, no questions asked.
She No Longer Worries About Developing A Hump!
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“Dr. Cordova, I’m so glad I found your site! One of my biggest concerns is that I will develop a hump in my back as I get older. Knowing what to do has taken that off my mind.
I have to sit in front of a computer all day and your exercises are clearly the key to getting rid of the pain I get between my shoulder blades. Thank you!”
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“I Have Learned That Good Posture Is Critical To Living A Healthy And Pain-Free Life!”
“Dr. Cordova, just a note to say thank you for putting this book and dvd together!
I have a stressful job that requires me to sit at a computer all day. Having good posture wasn’t even a thought until I started having neck and back pain, but I’m certainly glad to have discovered your exercises.
I have learned that having good posture is critical to living a healthy and pain-free life!”
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But wait…the DVD isn’t the only thing you get for $31.
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SUPER BONUS #1
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The Posture Confidence eBook
($18.50 value)
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The Posture Confidence eBook is “Everything You Need To Change Your Posture For Good.” Even more posture exercises show you how to get on the fast track to changing your posture. The exercises are broken down by condition and area of the body so you can have just what you need right at your fingertips.
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The book also addresses posture supports, choosing your office chair, choosing the best mattress to avoid posture and back pain problems and all the dangers of bad posture… including the conditions that you just can’t fix on your own!
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SUPER BONUS # 2
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10 Stretches I Wish My Patients Knew
($10.00 Value)
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This report is filled with the stretches that I wish just about every patient I’ve seen had done to help them avoid the pain and problems before they came into my office. I see so many of the same conditions and problems every day. It only took a short time in my chiropractic practice to realize that most people were doing (or not doing) the same things that contributed to their back problems.
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Do these stretches and you will put your posture program on the fast track, and you’ll like get rid of or avoid most neck pain, back pain and tons of other arm and leg pain complaints.
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SUPER BONUS # 3
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Audio Interview with Dr. Natalie Cordova
(Value: Priceless!)
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Can you think of any other situation where you have a doctor talking for more than 20 minutes about posture, how people get bad posture and what to do about it?
Sure you can read it in the book or continue to scour the internet looking for answers.
Or you can put this on your mp3 player (or listen to it on your computer) and get the real “inside story” about how bad posture forms and what you can do about it.
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Or Click Here To Order By Mail
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And then there’s the guarantee…
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Every DVD is backed by my money-back guarantee. Order the DVD, try it out for a FULL 90 Days. If you are not completely satisfied, if you don’t see significant improvement in your posture and reduction in you back pain, I will give you a full refund. No questions asked.
Working for your back health,
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P.S. You get the Posture Confidence DVD and the exercise manuals that take you step by step on how to improve your posture in the shortest amount of time possible for just $31!
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P.S. By the time you review your bonus ebook, “10 Stretches” report, and the audio interview, you’ll know everything you’ve ever wanted to know about improving your posture.
P.S. Don’t forget the guarantee! You’ve got a full 90 days to try out the DVD (but it won’t take that long to notice a difference). If you’re not completely satisfied, send the DVD back and I’ll refund your purchase!
P.S. Get started now! It’s your daily activities that are making your posture worse. Every day you don’t work on your posture it gets worse. Stop this process now and start the road to reducing your pain and improving your posture today.
Or Click Here To Order By Mail
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