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Posture Information | Back Exercises

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Back exercises are the only thing that can save your posture and help you get the good posture you've been seeking. There is no support, brace, posture aid or any other "device" that can increase the strength of your back muscles.

By utilizing back exercises as your preferred posture improvement program, you are providing the antidote to how you got bad posture in the first place. No one wakes up one morning with bad posture, it occurs over time.

You perform the same activities over and over again just about every day. You have to sit at your desk, sit while you drive, and sit while you eat. If we were to sit and watch a film of everything you've done during a typical day, we'd be hard pressed to find any activity that helped improve the strength of your back muscles.

This is where back exercises come in. They can rapidly improve the strength of your back muscles, making it easier to maintain a good posture position. If your back muscles are strong, you won't need to "remember" to sit up straight, it will just become what you do.

If your back muscles are strong, your spinal joints and discs will not bear the entire force of gravity and will not have to deal with the pressure of keeping you sitting up straight.

If you've decided to start exercising to improve your posture, make sure regular back exercises are a part of your program.

 

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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