Improve My Posture - Back Support Cushion

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Posture Information | Back Support Cushion

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If your car doesn't provide adequate lumbar support, you may have considered using a back support cushion. If your chair at work hurts your lower back and your boss isn't ready to consider getting you a new one, a back support cushion is likely on your wish list.

But should you even consider buying one? Sure it will feel good now, but what about long term? Maybe long term isn't part of the equation right now, you just know that your back hurts and you want to do something about it. Fair enough. I totally understand, but let's consider a few things before you make this purchase.

First, most braces and supports are excellent... when you're in crisis. Your back hurts, you're in pain without any additional support and you need to get through your day. I recommend braces in my practice regularly, but only to help my patients get through their daily activities while they are having so much pain.

Think about the back support cushion like you would taking an over-the-counter medication. They help you get through the episode, but you know you can't live on them. You know that long term you'll be asking for a whole new set of problems if you don't address the cause of the problem and keep the symptoms from flaring back up.

Adding cushions and supports to your chairs is a sure sign (a symptom) that you would likely benefit from improving your posture. If your back hurts now and you need to get through your day to be able to keep working, get a back support cushion and keep plugging away.

Just make sure that you start to take steps to strengthen your posture muscles and build your own back support made up of muscle. You'll find you won't need any extra devices to get you out of pain and back to work. Your back will thank you.

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"Everything You Need To Change Your Posture For Good."

"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ