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Posture Information | Computer Ergonomics

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Learning about computer ergonomics seems to be the term everyone searches for when what they really want to know is how to improve their posture.

They are either in pain or tired of seeing their rounded shoulders and since their problems seems to get worse with each passing hour at their computer, it only makes sense that it must be a computer ergonomics problem.

So why doesn't everyone have the exact same posture? Why do only some of the people sitting at a computer all day get the rounded shoulders and forward head posture while others get low back issues and some no problems at all.

Is it really only about the computer ergonomics?

If we were to following everyone around during the day, we'd probably find that some people have added in back strengthening activities, even if just be accident.

Maybe they exercise, or hit the gym regularly. It could be that even though they don't specifically target their posture muscles, they do enough of a well-rounded exercise regimen to positively effect their posture.

Computer ergonomics are a good thing. Since their implementation, repetitive stress injuries have decreased and I think we all have a better understanding about how a small, seemingly insignficant movement can be magnified by doing it over and over again for long periods of time. Still, your posture will play a huge role in how you feel.

 

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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