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Posture Information | Correct Sitting Posture

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Determining the correct sitting posture is pretty easy. Maintaining the correct sitting posture is where things get more difficult. If you understand that you have to "sit up straight" and maintain a chair and workstation that allows your back to be in its ideal position, you're part of the way there.

Your muscles get tired and they have trouble keeping the right position for extended periods of time. Many people decide to get some type of pillow or back support for their chair, but this only leads to the muscles feeling stronger at first while they slowly get weaker and weaker.

"Use it or lose it," right? If you're not using your muscles, they are slowing getting weaker and that will only make having the correct sitting posture that much more difficult.

As uncomfortable as it may sound, posture exercises can be done without much difficulty and without the time and effort it took to get your posture weak in the first place.

You just have do some posture exercise and you'll notice a difference in how you feel. You'll feel stronger and you'll be able to maintain the correct position longer and longer until it's no trouble at all.

If you don't maintain good posture during your day, you're asking for the typical neck and back pain problems associated with this activity. By adding in some posture exercises to your daily routine (even less most of the time), you'll be able to sit up straight and feel good while you do it.

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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