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Posture Information | Correcting Bad Posture

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Correcting bad posture is often not as hard as it sounds. Provided your spine has not undergone significant degeneration, fractures, or anything you might have been born with, most posture problems are part of the same problem; muscles in the front of the body have gotten short and muscles in the back have gotten long.

Usually the problem is that the person with bad posture just doesn't know where to begin, so they follow a pretty consistent path before coming across their solution to correcting bad posture.

First step is they realize the have a posture problem. Read up on posture on the internet and you'll likely decide that you either need a reminder system, a more ergonomically sound workstation, or a posture support or brace.

You buy the reminder system and quickly discover that you can shut it off. Worse, when you are using the system, you can't quite keep up with the effort needed to keep your back straight.

If you decided to change your workstation (not a bad idea regardless), you found that your posture improved at first, but you still managed to find a way to slouch in your expensive chair.

So you opt for the support or brace and immediately feel better. Until you get tired of wearing it, or you wear it all the time and realize that your back hurts worse when you take the brace off.

Eventually you'll come to the realization that if you're actually going to accomplish correcting bad posture, you'll need to make your postural muscles stronger. Do this and you'll find that you can hold yourself up all day with the stronger posture muscles you've developed. 

 

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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