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Posture Information | Exercise For Shoulder Arthritis Pain

exercise for shoulder arthritis pain imageExercise for shoulder arthritis pain is helpful, as long as you're sure nothing in the shoulder is torn. Arthritis is kind of general term, meaning "inflammation of the joint."

Some people seem to think only of rheumatoid arthritis when they hear the term, but that's significantly more complicated than just inflammation. You're not going to exercise your way out of that type of arthritis.

Exercise for shoulder arthritis pain doesn't usually involve a lot of heavy weights, but you will want to strengthen the rotator cuff and help stabilize the shoulder joint.

Since the shoulder joint is the most mobile joint (moves in the most directions) in the entire body, it is also the least stable. Strengthening the muscles that move the shoulder will take some of the pressure and strain off the shoulder joint.

Exercises for your rotator cuff can be done using resistance bands (or resistance tubing) and small hand weights to minize the use of heavy weights and straining any of the surround tissues.

If you aggravate your shoulder, this will only increase the inflammation in the joint, leading to more "arthritis."

Follow a program that includes posture improving exercises carefully and you shouldn't have any problems. If you experience sharp pain, stop immediately and consult with a qualified healthcare professional.

 

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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