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Posture Information | Exercises For Bad Posture

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If you've bought a back brace or posture support, you may now be ready to start doing exercises for bad posture. Why exercises? Why not move on to a more sophisticated (and usually more expensive) back support brace?

Exercises for bad posture are so helpful because your posture problem began due to a lack of exercise. Really, it was a lack of movement in a way that would allow your back muscles to get stronger.

Everything you do in a typical day is done in front of you. This involves and engages the muscles on the front of your body. Your back muscles do little else except keep you upright.

Throw in a poor postural position and you're back muscles are getting longer and weaker by the second. This is the formula for developing bad posture. We can keep calling them exercises for bad posture, but really what you're doing is counteracting the ongoing strengthening and movement by the front of the body.

Without doing exercises, your back muscles can only continue to strain and keep causing the painful symptoms you experience when sitting at your desk or computer all day.

Changing your posture with exercise makes sense when you realize how you got that way in the first place.

 

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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