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Posture Information | Office Chairs Back Support

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Why so much focus on your office chairs back support? For some, the reason is that this makes up a huge percentage of their posture improvement program.

The office chairs back support is there to "support," not "fix." If the chair is positioned appropriately, you can use the chair as a good reminder for whether or not you're sitting up straight.

Everytime your back touches the back of the chair can be a reminder that you are no longer sitting in the right position, or maybe when your back barely touches the chair you know you are still sitting up straight.

Getting someone to help by watching you and helping you make the changes while you maintain a good posture position is ideal. (Some companies even hire an ergonomic specialist that can do just that.)

Still, my concern is that even if your back is being supported in the best posture position, if you aren't building strength in your posture muscles, your office chairs back support will do little to actually help you correct your posture problem.

In looking to improve posture, it becomes important that if you are using any type of device (including a chair) that will stop you from using your back muscles you may be making your problem worse if you don't take time to strengthen those muscles.

 

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