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Posture Information | Poor Posture Correction

poor posture correction

Many people are now actively seeking poor posture correction. They are ready to change it for good. What's the motivation? For some it's the persistent neck and back pain that comes from years of poor posture.

For others, the reason is purely cosmetic. They want to look their best. Whatever your reason, if it helps you decide once and for all that you need poor posture correction, I'm all for it.

Where I see people run into trouble is that they think they just need to exercise their back. In a way that's true. However, what you're really doing is counteracting everything you do on a daily basis.

If you job involves a lot of activity and movement, you may not need to work as much on your posture muscles as someone who sits at a computer all day, or someone that drives all day.

People that do a lot of reaching in front of them (like hairstylists and mechanics), may really need to work to make a change. They are constantly straining their trouble area and will need to put some time in.

Whatever your reason for finally deciding to change your posture, it's a good one if it helps you get it done. Some people get overwhelmed when they first start learning any of the exercises.

So make it easy; just choose one. Do one of the exercises every day until you get comfortable with it. Then add another and another until improving your posture is "just something you do" and isn't so hard to work on. You can do it!

 

 

 

 

 

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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