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Posture Information | Postural Development

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Understanding postural development is a good way to figure out why your posture isn't exactly how you'd like it to be, or why you just don't have good posture.

Your posture forms as a response to your normal daily activities and your body's ability to counteract anything that's not good for it. Postural development occurs over long periods of time, and through the constant force of gravity pulling you down.

Everything you do in a typical day is done in front of you. Driving, eating, and working on the computer just to name a few of these activities. What have you done for your back?

It's really difficult to come up with a regular daily thing you do that gives your back muscles a chance to strenghten and help you counteract all the things that you must do in front of you as part of your routine.

I still talk to people that believe their bad posture is the result of osteoporosis... and nothing else. Most people with bad posture do not have osteoporosis. They just haven't had a chance to keep their muscles in balance.

Working on your back will take some effort on your part, but thankfully it will not take anywhere near the same amount of time to balance out ten hours of sitting at the computer. What else would you get to do with your day?

Instead, specific exercises that give your muscles the chance to get get stronger will go a long, long way in getting your posture where you want it to be.

 

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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