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Posture Information | Posture Correcting Exercises

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Making the decision to start a posture correcting exercise program does not need to overly complicated, and you can't just go to the gym and start doing just any exercise.

I regularly hear from patients that they wanted to work on their posture, so they started exercising? Which exercises did they choose as a posture correcting exercises?

Usually they can't tell which exercise they thought they were doing that was going to make the greatest change. They just went to the gym and started exercising.

Exercise is good for you and you will certainly feel and look better when you do it regularly, it just might not change your posture. Isn't that what you're really after?

There are plenty of people at the gym that are in good shape, but still have horrible posture. How can this be? They regularly perform exercises that do the opposite of improving their posture.

In changing your posture, it is vitally important that you spend time stretching the front muscles (not doing push-ups or bench presses) and strengthening the back muscles.

Most people get comfortable with just a couple of machines and they are rarely those that strengthen the entire back muscles. If your goal is to perform posture correcting exercises, you have to focus on all of your back muscles.

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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