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Posture Information | Posture Exercises

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Does it really matter what type of exercise you do to improve your posture? Are there specific posture exercises? Of course!

Just as there are certain movements and exercises you would do if you were trying to get bigger arms, the same principle applies to posture. You wouldn't tell someone how long you spent running on the treadmill to get bigger biceps, but many people tell me how hard they're working out to improve posture.

I once had a patient that had been riding her bike to improve her posture. As she demonstrated the position she got in to ride her bike, she realized that she may actually be making her posture worse!

Some believe that if they just lose weight their posture will improve. This is not the case. Posture exercises should be designed to improve how you sit, stand and walk. They should help you look better and feel better.

Most "cardio" exercises are good for you, and while they won't necessarily make your bad posture worse, they may not really be doing much to help it either.

The first step is to identify which posture issues you have. Is it just your neck? More of an upper and mid back problem? Take a look at your normal daily activities. Posture exercises are really there to counteract the things that you do on a daily basis that are giving you the bad posture.

 

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"Got Great Results In Just 2 Weeks!"

Having great success using the lower back exercises from Dr. Cordova's Posture Confidence DVD, I didn't hesitate to try her exercises for the neck.

I wasn't disappointed! After 2 weeks, my neck and shoulders began to feel and look better. I also found the ebook very informative and easy to read. It's a good reference to have!

Thank you!

Colleen H -- San Jose, CA

 
Pain Relief From Neck And Back Problems "With Little Effort"!

"Dr. Cordova, I have just read your book and find it to be very 'eye opening'.

My job typically has long hours and requires international air travel. Both require that I sit in the same position for long periods of time. Without even knowing what happened, I found that my shoulders were rounding, my neck would ache, my head would ache, and my back felt like it was “going out”. On the airplane, I struggle for comfort and work myself into remarkable positions.

After reading your book, I find that -- with very little effort -- I can perform your recommended exercises and relieve this pain. I thought that the pain resulting from these activities was something I had to live with. Your book has taught me that this is not true.

Thank you very much for revealing this wisdom. I feel better already."

Carol P. -- Freehold, NJ

 

 

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